Season 1
Episodes
How I'm navigating big life transition change in real time...
In this solo episode of The Happiness Hive, Catherine shares with us in real time how she navigates through big changes in life, sharing pearls of wisdom on change management. Catherine reflects on recent changes and...
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How to overcome adversity by focusing on what's strong with Rosemary Gattuso...
Rosemary Gattuso believes there are two ways to view the world... what's wrong or what's strong! In today’s episode of the Happiness Hive, Catherine chats with Rosemary about how she shifted from being a chronic...
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How to capture your confidence in the digital era with Maddi Green
Ever wondered how successful individuals navigate the balance of work-life, leadership, and personal growth? In today’s episode of the Happiness Hive, we are joined with Maddi Green who talks about the complexities of...
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Intuition, strategy and authenticity in business with Laetitia Andrac
In this episode of the Happiness Hive, we’re joined by the sensational Laetitia Andrac, who shares her knowledge of strategy and intuition in business. From her small-town upbringing in France to her journey to...
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Weight management and behaviour change with Dr Lucy Burns...
In this episode of The Happiness Hive we delve deep into the heart of health with weight management expert and behaviour change specialist Dr Lucy Burns. In a society that glorifies thinness, Dr Lucy Burns is a...
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Overcoming anxiety and self-doubt amidst constant change with Casey Cumbers...
Adapting to change can be quite challenging, especially when it occurs frequently, often leaving us with minimal time to prepare. In this episode of The Happiness Hive listen as Catherine chats to Casey Cumbers about...
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Navigating confidence through life altering surgery with Janita Lloyd...
Some days will forever be etched into the memory of your life... in this episode of The Happiness Hive podcast listen as Catherine chats to Janita Lloyd about the day her life changed forever. Learn how she navigated...
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4-part Mini Series: Ep 4 Navigating Life Transitions and Building Resilience...
Does navigating life's big transitions sometimes give you a wobble in confidence? Do you wish you could build more resilience? In Part 4 of this mini series on Confidence, Catherine chats to us about being aware of...
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4-part Mini Series: Ep 3 Body Positivity, Ageing, and Building Lifelong Confidence
Do you struggle with your relationship to your body? Have you found yourself wishing you could turn back the ageing clock? In this 4 part mini series on Confidence, Catherine reflects on her identity and confidence...
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4-part Mini Series: Ep 2 The Confidence to be you and embracing authenticity...
Wouldn't it be fun if you could boost your confidence, reduces stress and improves relationships? In this 4 part mini series on Confidence, Catherine chats to us in a solo episode about the role authenticity plays in...
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4-part Mini Series: Ep 1 Understanding and Overcoming Imposter Syndrome
Are you wishing you could silence that inner critic for good? Do you struggle to recognise your successes, skills and accolades? In this 4 part mini series, Catherine chats to us in a solo episode about understanding...
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Why I love that my 300 million Euro a year business failed with Alise James...
Have you ever had a failure so big you thought you'd never recover? That's just what happened to this week's guest Alise James after the business she had poured her blood, sweat and tears into, seemingly fell apart...
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