Season 1
Episodes
#78: Glow Up Your Life: Shining Bright in Action
We are glowing up in this episode of the Happiness Hive podcast! Let’s create our best and most beautiful, sparkly, glowing life for ourselves and enjoy it! I am sharing two ways to glow up and add more sparkle to...
View Episode
#77: Life Clarity Hacks: Simple Steps to Clear the Fog
We are back with a short and sweet Quick Sticks Happiness Tip for you today and with a life clarity hack of simple steps to clear the fog. When you are overwhelmed or not sure what to do next to achieve your goals,...
View Episode
#76: Creating Healthy Boundaries and Workplaces with Mel Kettle
Today’s episode is with Mel Kettle, an executive mentor, speaker and trainer for leadership, communication, and menopause in the workplace. Together we explore finding your way into occupations and career paths,...
View Episode
#75: Taking a leap of faith to follow your heart with Janine Botha
Today on the podcast I am introducing you to Janine Botha, a woman with such parallel experiences to me that we could have talked for days!
We dive into what it’s like working in the corporate world, listening to our...
View Episode
#74: Reflections from my personal DIY retreat in Bali
In today’s episode I am so excited to share my experiences and reflections on my family holiday and personal DIY retreat while in Bali this January. I have so many profound and incredible moments to share, and really...
View Episode
#73: Healthy Habits for Busy Lives Incorporating Wellness into Daily Routines
Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that...
View Episode
#72: Goal Setting with Purpose: Aligning Your Goals with Your Values
Today’s topic is one of my favourite things to plan and talk about - goal setting with purpose and aligning goals with values. But what exactly does that mean? In this new Quick Sticks Happiness Tips episode, I dive...
View Episode
#71: The Art of Recharging: Ramping Up After a Well-Deserved Break
We all love a good holiday break, but how do we ease back into normal life without losing that holiday feeling? How do we stop that dreaded feeling of needing another holiday right after returning? As part of my Quick...
View Episode
#70: Digital Detox: Unplugging for Mental Clarity
Taking inspiration from the women around me, I am sharing another Quick Sticks Happiness Tips episode about how to have a digital detox. At the time of recording it is our summer holidays which is a great time to do a...
View Episode
#69: The Art of Slowing Down: Chillin' Without the Guilt
I am introducing a new series, Quick Sticks Happiness Tips, and kicking it off by sharing some advice about slowing down and relaxing without the guilt. I go through the key parts of slowing down – the physical...
View Episode
#68: New Year, Fabulous Next Level You!
In the previous episode on the Happiness Hive Podcast, I shared my process for ending the calendar year with reflection and review. Following on with my New Year, Fabulous Next Level You Guidebook, I am sharing part...
View Episode
Rituals, reflections and recalibration with Catherine Bowyer
Coming to this time of year can cause us to stop, take stock and reflect on what was. It's a powerful process Catherine takes herself through each year, in this solo episode of The Happiness Hive you can join in too....
View Episode
