Happiness Hub

An illustration of a red brain covered in flowers with the text 'Mindset Matters: How To Train Your Brain For Happiness'.

Mindset Matters: How To Train Your Brain For Happiness Sep 08, 2022

A pink box with the text 'How To Use Self-Enquiry To Create True Happiness' and an image of a woman relaxing in a hammock on a tropical island beach.

How To Use Self-Enquiry To Create True Happiness Sep 01, 2022

A pink box with the text 'Why Age Is Just A Number: The Secret To A Happy Life' with an image of an older woman with her arms up and dressed in colourful accessories.

Why Age Is Just A Number: The Secret To A Happy Life Aug 24, 2022

A pink box with the text 'The Power of Just BEing' with a woman sitting on the beach with her arms up.

The Power of Just BEing Aug 18, 2022

A pink image with the text 'What Getting To Know Yourself Can Do For Your Happiness' and white puzzle pieces ready to slot into place.

What Getting To Know Yourself Can Do For Your Happiness Aug 10, 2022

A pink box with the text 'The Heart Of The Matter: How To Lead A Heart-Centred Life' and a hand holding a tree with pink leaves and a butterfly landing on it.

The Heart Of The Matter: How To Lead A Heart-Centred Life Aug 03, 2022

A pink box with the text 'The Power of the Mind Body Connection' and a hand placing rocks on top of each other in a balanced pile.

The Power of the Mind Body Connection Jul 27, 2022

A pink background with a pink bicycle and flowers streaming from the handlebars, with a brighter pink bow with the text 'Lessons from life'.

Lessons from Life Jul 20, 2022

A pink background with dices with letters on them spelling out the word 'Values'. There is darker pink box with the text 'How Living True To Your Values Can Bring You Daily Joy'.

How Living True To Your Values Can Bring You Daily Joy Jul 11, 2022

A grey background with a photo of Catherine dressed in white, smiling straight ahead with hands clasped on her lap. There is a pink box with the text 'Are You Happy?'.

Are You Happy or Settling For Something Less? Jun 30, 2022

An image of Catherine wearing a denim top and smiling, and on the left and a pink box on the right with the text 'What You Believe You Become' and a white geometric heart.

What You Believe You Become Jun 18, 2022

A pink box with the text 'How Cher Helped Me Find True Happiness' and a sepia photo of Catherine as a child sitting in her Mum's lap at the beach.

How Cher Helped Me Find True Happiness Apr 14, 2022

1 2 3 4