Home About Work With Catherine Podcast

#12: Post Traumatic Growth (with Guest Leigh White)

Season #2

Hey Gorgeous! In this inspiring episode of Happy Go Fabulous, we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light on how adversity can become a catalyst for profound personal growth.

If you’ve ever faced life-altering challenges and wondered how to move forward stronger and wiser, this episode is for you.

Join us as Leigh breaks down the key elements of post-traumatic growth, how it differs from resilience, and the actionable steps you can take to turn pain into power. We dive deep into real-life experiences, mindset shifts, and the importance of self-compassion in healing.

What You’ll Learn in This Episode:

  • The five key domains of Post Traumatic Growth

  • How to reframe challenges as opportunities for transformation

  • Why vulnerability and self-awareness are crucial in the healing process

  • Practical strategies to foster growth after trauma

  • Leigh’s personal experiences and insights from working with change-makers worldwide

About Our Guest – Leigh White:
Leigh White is a seasoned communications and PR expert who has worked with some of the most influential change-makers in the world. She is passionate about helping people tell their stories in ways that inspire and create impact. Leigh’s journey through her own challenges has given her unique insights into resilience, transformation, and the power of growth through adversity.

Connect with Leigh White:

Learn more:

Free Resource - Happiness Health Check:
https://www.happiness-hive.com/HappinessHealthCheckerResource

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me