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#9: The Stories We Tell Ourselves: Unpacking and Rewriting Limiting Beliefs

Season #2

Hey, gorgeous! Have you ever felt that tight knot in your stomach but couldn’t quite figure out why? In this episode, I take you through my personal process of unpacking emotions, identifying hidden beliefs, and releasing old patterns that no longer serve us. Instead of ignoring these feelings, we can use them as a guide to uncover what’s really going on beneath the surface.

I share how past conditioning—whether from childhood, society, or even past lives—can shape our emotional reactions today. We’ll dive into recognizing emotional triggers, understanding their deeper meaning, and shifting limiting beliefs into something more empowering. Through my own experience, I explore why so many of us automatically assume we’ve done something wrong or that we’re inconveniencing others—when in reality, it’s just an outdated belief running in the background.

This episode is for you if you’ve ever struggled with people-pleasing, self-doubt, or fear of speaking up. I’ll walk you through my step-by-step method for processing emotions, questioning old beliefs, and embracing a new, more confident way of being. Because life is too fabulous to be held back by outdated programming!

What I’m Sharing in This Episode:

✔️ Emotional knots often stem from old stories, not present realities.
✔️ Identifying where emotions show up in your body can reveal deeper insights.
✔️ Questioning beliefs—“Is this mine or someone else’s?”—can be transformational.
✔️ It’s safe to speak up, set boundaries, and prioritize your needs.
✔️ Having a structured way to process emotions makes a huge difference.

If this episode resonated with you, I’d love to hear your thoughts! Leave a review, send me a message, or share it with someone who needs a little reminder that they are fabulous just as they are.

Until next time, hugs, happiness, and keep being fabulous! 💖

Learn more:

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https://www.happiness-hive.com/lets-get-limitless-course/

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https://www.happiness-hive.com/

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Akashic Records Reading
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