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Happy Go Fabulous

Happy Go Fabulous

Hosted by: Catherine Bowyer

Welcome to the Happy Go Fabulous Podcast with host Catherine Bowyer. Having spent over 35 years specialising in mindset and human behaviour, she is fascinated by people and what motivates them. In this podcast,...

All Episodes
All Episodes Season 1 Season 2

Episodes

#12: Post Traumatic Growth (with Guest Leigh White)

Season #2

Hey Gorgeous! In this inspiring episode of Happy Go Fabulous, we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light...
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#11: A love letter to myself – 59 laps around the sun

Season #2

Hey gorgeous, welcome to this week's very raw and vulnerable podcast episode, released on my 59th birthday. This isn't just a list of lessons, it's a love letter to myself and all the versions of me, celebrating 59...
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#10: The YES Trap: Why Saying Yes Isn't Always the Kindest Answer

Season #2

Hey gorgeous! Welcome back to Happy Go Fabulous! Today, we’re diving into something that so many of us struggle with—saying yes when we really mean no. Ever been there? Saying yes to avoid awkwardness, to keep the...
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#9: The Stories We Tell Ourselves: Unpacking and Rewriting Limiting Beliefs

Season #2

Hey, gorgeous! Have you ever felt that tight knot in your stomach but couldn’t quite figure out why? In this episode, I take you through my personal process of unpacking emotions, identifying hidden beliefs, and...
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#8: Living Fully: A Peek into My Non-Negotiable Daily Rituals

Season #2

Hey, beautiful soul! 🌟 Have you ever wondered how to start your day feeling clear, focused, and fully aligned? In this episode, I’m sharing the personal daily rituals that help me feel grounded, energized, and...
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#7: Why I built a Labyrinth?

Season #2

In this episode, I share my journey of creating a labyrinth on my property—a space for meditation, clarity, and healing. Unlike a maze, a labyrinth offers a single, guided path inward and outward, encouraging deep...
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#6: 30 Years of Marriage: Our Kind of Love Story

Season #2

In this heartfelt episode of Happy Go Fabulous, Catherine and her husband, John, celebrate an incredible milestone – 30 years of marriage. Recorded on their actual wedding anniversary, they reflect on the journey that...
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#5: Stepping into a new era where I give less F*cks!!

Season #2

In this impromptu and heartfelt episode of Happy Go Fabulous, Catherine dives deep into embracing authenticity, letting go of societal expectations, and stepping into a new era of unapologetically living life on her...
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#4: The Art of Surrender

Season #2

Hi gorgeous! Welcome to this week’s episode of Happy Go Fabulous, where we’re diving deep into a life-changing topic: The Art of Surrender. This is a heartfelt exploration of letting go, releasing control, and...
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#3: Falling back in love with life

Season #2

Hi gorgeous! 🌟 In this heartfelt episode of Happy Go Fabulous, I open up about my deeply personal journey of rediscovering joy after an incredibly tough year. In 2024, I experienced profound grief following the sudden...
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#2: Living my BIG Dream: the How, the Now, the WOW!

Season #2

Hey gorgeous! In today’s episode, I’m sharing something so close to my heart—how I made my big dream of living by the ocean a reality. This journey has been life-changing, and I’m spilling all the juicy details about...
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#1: Fresh Start, Full Heart: Welcome to Happy Go Fabulous

Season #2

Welcome Back to Happy Go Fabulous! I'm so thrilled to be back with you after nearly a year.It feels amazing (and a little nerve-wracking!) to sit down and reconnect in this beautiful space we’ve created together. A...
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