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The Power of the Mind Body Connection

Lessons from Life

Title page - Values: How living true to your values can bring you daily joy

How living true to your values can bring you daily joy

Image of Catherine smiling and happy with rosey colour on her cheeks

What you believe you become

Catherine as a young girl sitting with her mother in a swimming tube

How Cher helped me find true happiness

How to let go and move forward in life

Catherine Bowyer is facing to the right of the image - she is looking away from the camera, smiling with a wide open mouth. She is wearing a hot pink shirt with puffed sleeves and black sequinned trousers. She has her right leg cocked behind her playfully. On the left of the image is a pink box with white text that reads: "The secret to living your best life". Underneath the text box is the geometric Happiness Hive heart in pink.

How to increase your happiness levels in as little as 2 minutes a day

Catherine Bowyer is sitting in front of a pink and orange background. She is wearing a bright pink shirt with puffed sleeves and is holding a white mug with black writing that reads "Darling, you are fabulous". Catherine's elbows are resting on a wooden bench. She is looking directly at the camera and is smiling. On the left of the image is the geometric Happiness Hive heart in pink. Under the heart is a pink box with black text that reads: How to create your ideal life"

How to create your ideal life

Catherine Bowyer is wearing a white off-shoulder dress and is sitting on a black chair in front of a pink background. She is looking at the camera and smiling widely. Catherine's arms are crossed casually. On the left of the image is the Happiness Hive geometric pink heart. Under the heart is a pink box with black text that reads "How to create goals to achieve what you want"

How to create goals to achieve what you want

A pink box on the left hand side holds the Happiness Hive geometric heart in white. A white banner has a black text overlay that reads: "How to create extraordinary results in life". On the right hand side, an image of Catherine Bowyer wearing a shite off shoulder dress and standing in front of a white background. She is leaning over and resting her hands on her knees, smiling widely at the camera.

How to create extraordinary results

What’s holding you back?

The image has a pink background with three white framed boxes. The left and right boxes are only showing one third. They are both filled with orange and pink flowers. The frame in the middle shows Catherine Bowyer sitting sideways on a brown wooden stool with black legs, in front of a pink background. She is wearing a white shirt and white trousers. Catherine is barefoot and is holding a pair of hot pink shoes over her right shoulder. She is looking away from the camera and smiling with a wide mouth. Underneath the framed images is white text that reads: "The more birthdays I have, the more I love life!"

The more birthdays I have, the more I love life!