Ever wonder why some days just feel...

The hidden power of your personal energy cycles ... 

If you know me at all, you'll know that I'm all about energy, frequency, vibrations, magnetism and all that juicy goodness! All forms of energy fascinate me… so much so, that I’m embarking on some more study around it – more on that later!

I used to jokingly refer to it as my biorhythms, but in all seriousness, that's exactly what it is. These natural cycles influence our physical, emotional and intellectual energies - it's like having an internal compass that shows us when to move forward and when to rest. Just as we have natural rhythms governing our sleep-wake cycles, we have deeper rhythms affecting our energy, mood and vitality.

As I see it, we live in two realms simultaneously. There's our 3D reality - the here and now, what we see and do. Then there's the energetic field we live in - that invisible but powerful force that influences how we feel, what we attract, and how we show up in the world. It's like having one foot in the physical world and one in the cosmic dance of energy.

And speaking of cosmic dances, last week's full moon really threw me for a loop! And I’m still feeling a bit wobbly! The more birthdays I have, the more attuned I become to these natural cycles, and I'm wondering if living closer to the ocean is amplifying these effects? The jury's still out on that one, but I'm keeping a curious eye on it.

For me, this full moon brought with it a really sad and heavy energy. While I know it's partly the grief I'm continuing to experience, it seemed to hit out of nowhere. Instead of fighting it, I sat with these emotions and allowed myself to go deep, releasing energy that I suspect had been stuck for a very long time. It was incredibly cathartic. The full moon is perfect for letting go, and boy, did I let go!

A quick guide to upcoming moon phase energy (mark your calendar!):

🌑 New Moon (1 December) - Perfect for setting intentions and new beginnings

🌒 Waxing Moon - Time to take action and build momentum

🌕 Full Moon (15 December) - Ideal for releasing, celebrating and manifesting

🌘 Waning Moon - Perfect for reflection and letting go

We are currently in the Waning phase of the moon - so I'm continuing to reflect and release - probably why I still feel a bit wobbly!

Do you recognise your own energy patterns? Everything is energy - from our thoughts and emotions to our actions and interactions. When we tune into these natural rhythms instead of fighting against them, life tends to flow with so much more ease and grace. It's like surfing - when you catch the wave just right, you flow effortlessly with its power.

Here are some journal prompts I’ve been using to explore my energy – you might like to use them too:

1 thing to heal the past:

• Think about a time when your energy felt completely aligned.
• What were you doing differently then?

1 thing to live in the present:

• Notice your energy levels throughout today.
• When do you feel most alive and vibrant?

1 thing to create the future of your dreams:

• Picture your ideal energetic state.
• What small shift can you make today to move closer to that frequency?

 I'm thinking of running a short focused mini-mind with an intimate group (max 5) to help get energetic alignment - let me know if you'd be interested ...

• We'll explore how to tune into your natural rhythms, understand your energy patterns, and create powerful shifts in your life. If this sparks something in you and you’d like to dive deeper into understanding and working with your energy, let me know. With only 5 spots available, it will be an intimate and transformative experience.

P.S. Feel free to hit reply and share your energy observations. I'd love to hear how you navigate your own energetic cycles!

Big love and energetic possibilities,