How to let go and move forward in life

There are many and varied tools and techniques you can use to help live your best life. I wish I could collate and summarise them all for you into one easy to implement guide … mmm, that’s an idea for later …!!!! What I can do for you now though, is to choose the one thing […]
How to increase your happiness levels in as little as 2 minutes a day

We all experience good days and bad days and have a mixture of ups and downs – that’s the dance of life. If you’re anything like me, you aim to have more ups than downs. And the good news is, you can. You can reprogram yourself to have more good times and experience higher levels of joy, positivity […]
How to create your ideal life

As a coach, many of my clients tell me that life isn’t quite what they had planned or hoped for. Sometimes that is a good thing, while for most, it isn’t. They have dreams and desires, but find themselves settling for something less than what they want. Life is way too short to be doing something […]
How to create goals to achieve what you want

When setting goals, there are different approaches you can take. You can focus on what you DO want ‘Towards Goals’ or away from what you DON’T want ‘Away-From Goals’. When someone says, ‘What I don’t want is . . . ’ or ‘I’ll never do that again’, it indicates they are focusing on ‘away-from’ goals. People who […]
How to create extraordinary results

Do you want to achieve extraordinary results and fulfilment in your personal and professional life? If so, you need to get crystal clear about what you want and laser focused to make it happen. Everything in the Universe is governed by powerful and unchangeable laws. One of those is the Law of Attraction – like […]
What’s holding you back?

Are you trying to move forward in your business or an area of your life but something is holding you back? Are you finding yourself up at night going over the same thing in your head and not getting any clear answers? I’m going through that now with my business and it’s so frustrating! I’m […]
The more birthdays I have, the more I love life!

Hi! I’m Catherine. I’ve had 55 birthdays and I’m in love with life! But that hasn’t always been the case … I grew up in country NSW and had an almost idyllic childhood – a loving family, great friends and not a care in the world … until the day before my 12th birthday when everything changed […]
Are you happy or settling for something less?

Are you Happy? And I mean, truly happy – unconditional, soul-filled, joyful happiness? I’ve experienced what it’s like to look like I’m happy on the outside, but deep inside craving to fully embody what true happiness was. I had an idyllic childhood until a tragic event rocked our family and changed our lives forever. I remember feeling […]