Author: nick

How to let go and move forward in life

Catherine Bowyer is standing in front of a white background with her hands on her hips. She is wearing a white off shoulder dress and is looking away from the camera, smiling. The Happiness Hive geometric heart logo is in the top left of the image in pink. Underneath, there is a pink box with black text that reads: "How to let go and move forward in life".

There are many and varied tools and techniques you can use to help live your best life. I wish I could collate and summarise them all for you into one easy to implement guide … mmm, that’s an idea for later …!!!! What I can do for you now though, is to choose the one thing […]

How to increase your happiness levels in as little as 2 minutes a day

Catherine Bowyer is facing to the right of the image - she is looking away from the camera, smiling with a wide open mouth. She is wearing a hot pink shirt with puffed sleeves and black sequinned trousers. She has her right leg cocked behind her playfully. On the left of the image is a pink box with white text that reads: "The secret to living your best life". Underneath the text box is the geometric Happiness Hive heart in pink.

We all experience good days and bad days and have a mixture of ups and downs – that’s the dance of life. If you’re anything like me, you aim to have more ups than downs. And the good news is, you can. You can reprogram yourself to have more good times and experience higher levels of joy, positivity […]

How to create your ideal life

Catherine Bowyer is sitting in front of a pink and orange background. She is wearing a bright pink shirt with puffed sleeves and is holding a white mug with black writing that reads "Darling, you are fabulous". Catherine's elbows are resting on a wooden bench. She is looking directly at the camera and is smiling. On the left of the image is the geometric Happiness Hive heart in pink. Under the heart is a pink box with black text that reads: How to create your ideal life"

As a coach, many of my clients tell me that life isn’t quite what they had planned or hoped for.  Sometimes that is a good thing, while for most, it isn’t. They have dreams and desires, but find themselves settling for something less than what they want. Life is way too short to be doing something […]

How to create goals to achieve what you want

Catherine Bowyer is wearing a white off-shoulder dress and is sitting on a black chair in front of a pink background. She is looking at the camera and smiling widely. Catherine's arms are crossed casually. On the left of the image is the Happiness Hive geometric pink heart. Under the heart is a pink box with black text that reads "How to create goals to achieve what you want"

When setting goals, there are different approaches you can take. You can focus on what you DO want ‘Towards Goals’ or away from what you DON’T want ‘Away-From Goals’. When someone says, ‘What I don’t want is . . . ’ or ‘I’ll never do that again’, it indicates they are focusing on ‘away-from’ goals. People who […]

How to create extraordinary results

A pink box on the left hand side holds the Happiness Hive geometric heart in white. A white banner has a black text overlay that reads: "How to create extraordinary results in life". On the right hand side, an image of Catherine Bowyer wearing a shite off shoulder dress and standing in front of a white background. She is leaning over and resting her hands on her knees, smiling widely at the camera.

Do you want to achieve extraordinary results and fulfilment in your personal and professional life? If so, you need to get crystal clear about what you want and laser focused to make it happen. Everything in the Universe is governed by powerful and unchangeable laws. One of those is the Law of Attraction – like […]

What’s holding you back?

Catherine Bowyer is sitting sideways on a brown wooden stool with black legs, in front of a white background. She is wearing a white shirt and white trousers. Catherine is barefoot and is holding a pair of hot pink shoes over her right shoulder. She is looking away from the camera and smiling with a wide mouth. The Happiness Hive geometric heart logo is on the right of the image in pink. Underneath, there is a pink box with black text that reads: "What's holding you back?".

Are you trying to move forward in your business or an area of your life but something is holding you back? Are you finding yourself up at night going over the same thing in your head and not getting any clear answers? I’m going through that now with my business and it’s so frustrating! I’m […]

The more birthdays I have, the more I love life!

The image has a pink background with three white framed boxes. The left and right boxes are only showing one third. They are both filled with orange and pink flowers. The frame in the middle shows Catherine Bowyer sitting sideways on a brown wooden stool with black legs, in front of a pink background. She is wearing a white shirt and white trousers. Catherine is barefoot and is holding a pair of hot pink shoes over her right shoulder. She is looking away from the camera and smiling with a wide mouth. Underneath the framed images is white text that reads: "The more birthdays I have, the more I love life!"

Hi! I’m Catherine. I’ve had 55 birthdays and I’m in love with life! But that hasn’t always been the case … I grew up in country NSW and had an almost idyllic childhood – a loving family, great friends and not a care in the world … until the day before my 12th birthday when everything changed […]

Are you happy or settling for something less?

Catherine Bowyer is wearing a white off shoulder dress and is sitting on a stool that is just out of shot. She has her eyes closed and is smiling widely, whilst clutching her hands in her lap in front of her. On the left of the image is a pink banner with black text overlay reading "Are you happy?" - with the pink geometric Happiness Hive heart above it.

Are you Happy?  And I mean, truly happy – unconditional, soul-filled, joyful happiness? I’ve experienced what it’s like to look like I’m happy on the outside, but deep inside craving to fully embody what true happiness was. I had an idyllic childhood until a tragic event rocked our family and changed our lives forever. I remember feeling […]